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Classes

PROGRAM

FKP MMA offers an award-winning Martial Arts program with classes all day, six days a week. The programs are available for Children, Teens, and Adults. Each class has a focus on different movement drills designed to build core strength, increase speed and coordination. 

Our instructors caters the program with each individual student in mind, whether you’re doing it just for fitness or you are an active athlete. Witness your child or your confidence improve after time in a safe, fun, and positive environment. Our innovative curriculum and philosophy on character development through the science of martial arts will help instil healthy values that can last a life time.

FKP MMA Martial Arts Program

CLASS OFFERINGS

Children’s Martial Arts Program: 

Your child will learn the best of Kickboxing, Muay Thai, MMA, Jujitsu, grappling taught in a style known as Pankration. Ages 4 & Up!

Teen’s Martial Arts Program: 

Similar to the Children’s Martial Arts Program, your teen will be practicing and working with the best of Pankration. They will learn more advanced moves of Muay Thai, Kickboxing, MMA, Jujitsu, and Grappling. Ages 10 & Up!

Kickboxing: 

Our kickboxing classes trains your coordination, core strength, and endurance. You will be able to use this for defence, general fitness, or as a full-contact sport. Kickboxing refers to using martial-arts-style kicks and boxing-style punches to defeat an opponent in a similar way to that of standard boxing.

Kickboxing Conditioning: 

Our very popular kickboxing conditioning class has created a buzz in the Lower Mainland for it’s tough, yet fun workout! You will be in a boot camp of strength, endurance, and conditioning for a solid 60 minutes workout. This class is available 5x a week. 

MMA (aka Pankration): 

Pankration (MMA) is a martial arts sport introduced to the Greek Olympic Games in 648 BC and founded as a blend of boxing and wrestling. This style includes the best of Jujitsu, grappling, Muay Thai, and Kickboxing. The term comes from the Ancient Greek words “pan” meaning “all”, and ”kratos” meaning “strength” or “power”.

Muay Thai: 

Muay Thai, literally – Thai Boxing – is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Traditional Muay Thai practiced today uses kicks and punches in a ring with gloves similar to those used in Western boxing.

Catch Wrestling: 

Catch Wrestling has been known to be the ancestor of MMA, modern submission grappling, and even professional wrestling. Chris Franco proved the effectiveness of Catch Wrestling in his first-place finish at the Oregon State Jiu-jitsu championships. Catch Wrestling has had a number of victories at UFC, Strikeforce, and Pancrase, thanks to Chris’ former training partner, Josh “Warmaster” Barnett.

We invite you to join the the FKP MMA family and to book a free trial!